Grocery

Grocery

Online Grocery Shopping: choose between a good range of grocery, baby care products, care products, fresh fruits & vegetables online.

• Bakery and Bread.
• Meat and Seafood.
• Pasta and Rice.
• Oils, Sauces, Salad Dressings, and Condiments.
• Cereals and Breakfast Foods.
• Soups and canned food.
• Frozen Foods.
• Dairy, Cheese, and Eggs.

1. Bakery and Bread
On Your List:

Whole wheat bread, pita pockets, and English muffins
Whole-grain flour tortillas
Look for the words "whole wheat" or "whole wheat flour" because the first ingredient on the label.

Choose whole-grain breads that contain a minimum of 3 to 4 grams of fiber and have fewer than 100 calories per slice.

2. Meat and Seafood
On Your List:

Skinless chicken or turkey breasts
Ground turkey or chicken
Salmon, halibut, trout, mackerel, or your favorite seafood
Reduced-sodium lunchmeat (turkey, roast beef)
If you purchase meat, choose the leanest cuts -- ones with little or no marbling.

Eat ground chicken or ground turkey breast rather than a hamburger . These are much lower in fat. Get creative with the condiments and you’ll get flavor without the fat.


3. Pasta and Rice
On Your List:

Brown rice
Whole wheat or whole-grain pasta
Again, favor whole grains whenever possible.

4. Oils, Sauces, Salad Dressings, and Condiments
On Your List:

Tomato sauce
Mustard
Barbecue sauce
Red-wine vinegar
Salsa
Extra virgin vegetable oil, vegetable oil, nonfat cooking spray
Jarred capers and olives
Hot Poivrade 
Many sauces and condiments are surprisingly high in sodium and sugar. Search for sugar-free varieties. Keep track of sodium levels, especially if you're curtailing on salt.

Replace mayonnaise and other high-fat condiments with options like salsa and sauce, or choose light mayonnaise.

5. Cereals and Breakfast Foods
On Your List:

Whole-grain or multigrain cereals
Steel-cut or instant oatmeal
Whole-grain cereal bars
Buy cereals and cereal bars that are high in fiber and low in sugar. Use berries, edible fruit, or nuts to feature sweetness to your cereal


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